#asktheexpert
Namaste doc,
what is the proper diet to be given to a 6 month old baby?
My baby poop has been mostly watery for the past 5 days, is it okay?

Question

#asktheexpert 
Namaste doc, 
what is the proper diet to be given to a 6 month old baby?
My baby poop has been mostly watery for the past 5 days, is it okay?

Accepted Answer

At six months, you can start introducing solid foods to your baby's diet while continuing to breastfeed or give formula. Here's a proper diet plan for a 6-month-old:

Diet Plan for a 6-Month-Old:

1. Continue Breastfeeding/Formula: This should still be the primary source of nutrition.

2. Start with Simple Solids:

Iron-fortified cereals: Start with single-grain cereals like rice or oatmeal mixed with breast milk or formula.

Pureed fruits: Start with easy-to-digest fruits like banana, apple, or pear.

Pureed vegetables: Start with well-cooked and mashed vegetables like carrots, sweet potatoes, or peas.

Lentil Soup/Mashed Dal: Lightly cooked and mashed dals (lentils) are great protein sources.

3. Introduce gradually: Introduce one new food at a time, waiting 3-5 days between each new item to monitor for any allergic reactions.

About Watery Poop:

It is not uncommon for babies to have loose or watery stools when they are first introduced to solids as their digestive system is still adapting. However, if your baby's poop has been watery for five days and you're concerned, here are a few things to consider:

Check for signs of dehydration: Less urination, dry lips, or excessive fussiness.

Diarrhea: If the poop is unusually frequent and watery, it could be diarrhea. This could be caused by a reaction to new foods or an infection.

Consult a pediatrician: If the watery stool continues or is accompanied by signs of dehydration, fever, or vomiting, it’s best to consult a doctor to rule out any infection or digestive issue.

In the meantime, ensure your baby stays hydrated with frequent breastfeeding or formula. Avoid cow's milk and other dairy products until they are at least 12 months old.

#asktheexpert Namaste doc, what is the proper diet to be given to a 6 month old baby? My baby poop has been mostly watery for the past 5 days, is it okay?