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Guardian of a 1 yr 6 m old girl11 months ago
Q.

#AskTheExpert My wife had a C section on 21st February and she wants to do some exercise now for core strengthening and also for the overall body. Can you please advice?

1 Answer
AbhayaMom of a 15 yr 8 m old boy11 months ago
A. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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