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Ask a QuestionGuardian of 0 children9 months ago
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#asktheexpert my weight is 49 kg is it ok in 8 month of pregnancy
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ExpertCharul VermaNutritionist9 months agoA. hi mom
during pregnancy mother should gain 9 to 10 kgs
please eat good proteins
dals
eggs
chk
paneer
curds
soya
tofu
add nuts powder in milk
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. At 8 months of pregnancy (around 32 weeks), a healthy weight gain typically ranges from 9 to 12 kg for most women, depending on their pre-pregnancy weight and body type. If you weigh 49 kg at this stage, it suggests that you may have gained less weight than the average, especially if your pre-pregnancy weight was on the lower side.
However, weight gain during pregnancy can vary greatly from person to person. What's more important than the number on the scale is that both you and your baby are healthy. Factors such as baby's growth, your nutritional intake, and overall well-being matter more than just weight gain.
What you can do:
Consult Your Doctor: It’s always best to discuss your weight and growth with your healthcare provider to ensure both you and your baby are on track.
Eat Nutritious Food: Make sure you're consuming a balanced diet rich in essential nutrients, especially protein, calcium, iron, and folic acid, which are crucial for your baby’s development.
If you feel concerned about your weight gain or the baby’s growth, your doctor can guide you on healthy practices to ensure a smooth pregnancy.
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