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Ask a QuestionMom of a 1 yr 10 m old boy3 months ago
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#asktheexpert my toddler doesn't sleep at night wakes up multiple times at night
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POOJA KOTHARIExpecting Mom due this month3 months agoA. Frequent night waking in toddlers is common but can be exhausting for parents. There are several possible reasons and helpful strategies to improve your child’s sleep:
Possible Reasons: Separation Anxiety – Toddlers may wake up and cry because they want to be close to you. Hunger or Thirst – A light bedtime snack may help, especially if they eat dinner early. Overtiredness – Skipping naps or going to bed too late can actually cause poor night sleep. Stimulation before bed – Screen time or active play close to bedtime can disturb sleep. Sleep associations – If your toddler is used to being rocked or fed to sleep, they may struggle to fall back asleep without help. Helpful Tips: Create a calming bedtime routine: Bath, quiet story, soft light, and lullabies. Consistent sleep schedule: Put your toddler to bed and wake them up at the same time daily. Avoid screens at least 1 hour before bed. Offer a comfort object like a soft toy or blanket if they wake at night. Avoid giving milk or snacks in the middle of the night, as this can become a habit.
If the night waking continues or worsens, consult a pediatrician to rule out medical issues like reflux, allergies, or sleep disorders. With consistency and patience, most toddlers improve their sleep gradually.
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