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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#AskTheExpert My stomach is very disturbed after delivery. Sometimes I suffered with constipation, loose motion and gastric problem. Please help to improve my digestive system.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Tips to help you deal with postpartum constipation.
Drink lots of fluids (at least eight to 10 glasses of water every day)Include things like green vegetables, cereals (whole grain), bread, fruits, and bran in your diet.Get plenty of rest.Eat prunes (a natural laxative)Drink a warm liquid every morning.
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