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Ask a QuestionMom of a 4 yr old boy3 years ago
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#AskTheExpert My son was 11 months old.. Can you please suggest what type of food.. To give for gain weight..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for your 11 months old son, give homemade balanced diet having variety of food groups.
feed at least 4 times a day, 3/4 Katori per meal and give a snack in between
morning options: dry fruit or nuts milk, upma, Idli, dosa, stuffed paratha, porridge
later: fruit
lunch: roti soaked in dal and vegetable , soft dal rice with vegetables, curd rice, vegetable daliya, vegetable khichadi
later: milk, fruit
evening: finger foods like vegetables cutlets, bread with peanut butter, cucumber sticks, fruit
dinner : any items like lunch
avoid highly mashed and blender foods as child will not learn to eat resulting in future feeding problems.
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