#AskTheExpert my son sleeps at 9pm and then wakes up at 3am . then again sleeps at 5am. he doesn't have sound sleep at nite as well.he keeps moving around the bed.day time he has 3 naps 30 min to 2 hrs . He is 9 months old

A. along with other factors like hunger and thirst it is also important to take care of environmental disturbance it is very important to make the child comfortable during sleep it is important to take care of the bed on which the child is sleeping it is advisable to keep the bed warm where you can use a warm cloth below the sleeping baby. you can also use a room heater to keep the environment warm by preventing temperature variations around the child there are decreased chances of cough and cold in the child give adequate feeding and see if the child is thirsty or not the environment of the child should be noise free and light free and disturbance free if the child wakes up in between you can offer either milk or water in whichever way the child is comfortable it is very common that sleep will improve with increasing age of the child and sometimes it may take up to 2 years for sleep stabilization