#AskTheExpert My son's exposure to sun is very low. So what is the alternative for vitamin D? He avoids non vegetarian foods like fish, egg, etc. How can we provide him adequate proteins?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi seek doctors advise if any supplement for vit d is needed also for protiens try to give dals eggs chicken paneer soya tofu curds take proper care

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