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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
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#AskTheExpert My son often falls sick and will not have his food properly I'm worried about that.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. good diet is important to build immunity. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products
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POOJA KOTHARIMom of a 8 yr 9 m old boy4 years agoA. 5 Immune-Boosting Baby Foods Whole-Fat Plain Yogurt. Plain yogurt is a great way to get probiotics, the good bacteria that help your baby fend off harmful bacteria in the digestive system, promote overall immunity, and ease side effects if she ends up needing antibiotics. ...Sweet Potatoes. ...Avocado. ...Brown Rice. ...Blueberries.
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