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Ask a QuestionGuardian of a 5 yr 5 m old boy3 years ago
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#AskTheExpert My son often falls sick and will not have his food properly I'm worried about that.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. good diet is important to build immunity. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 5 Immune-Boosting Baby Foods
Whole-Fat Plain Yogurt. Plain yogurt is a great way to get probiotics, the good bacteria that help your baby fend off harmful bacteria in the digestive system, promote overall immunity, and ease side effects if she ends up needing antibiotics. ...Sweet Potatoes. ...Avocado. ...Brown Rice. ...Blueberries.
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