#asktheexpert my son is suffering from cough and running nose

A. I'm sorry to hear that your son is feeling unwell. Cough and a runny nose are common symptoms of a cold or mild respiratory infection. Here are some ways you can help manage his symptoms at home: 1. Keep Him Hydrated: Offer plenty of fluids like water, soups, and warm liquids (especially if he's old enough to drink them). Hydration helps loosen mucus and soothe a sore throat. 2. Use a Humidifier: A cool-mist humidifier in his room can help add moisture to the air, which may make it easier for him to breathe and loosen any mucus. 3. Nasal Saline Drops: Saline nasal drops or spray can be used to help clear out mucus from his nose. You can use a bulb syringe to gently suction the mucus afterward if needed. 4. Steam Inhalation: You can create steam in the bathroom by running a hot shower. Sit in the steamy room with him for a few minutes, which can help clear nasal congestion. 5. Elevate His Head While Sleeping: Slightly elevating his head while he sleeps can help with mucus drainage, reducing discomfort and helping him sleep better. 6. Honey (for children over 1 year old): If your son is older than 1 year, you can offer a teaspoon of honey before bedtime to help soothe the throat and reduce coughing. 7. Over-the-counter Medications: For children older than 6 months, you may consider using children's acetaminophen or ibuprofen for discomfort or fever, but always follow your pediatrician’s recommendations and the dosage instructions on the label. 8. Rest: Ensure he gets plenty of rest so his body can recover. When to Consult a Doctor: Fever lasting more than a few days. Difficulty breathing or rapid breathing. Coughing up yellow, green, or blood-streaked mucus. If symptoms worsen or do not improve after several days. Most colds and mild respiratory infections improve on their own in 7-10 days. However, if you're worried or if his symptoms get worse, don't hesitate to contact his pediatrician for further advice.