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Ask a QuestionMom of a 4 yr 9 m old boy6 months ago
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#asktheexpert My son is suffering from alopecia areata. what is the diet to be followed
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ExpertVandana SharmaNutritionist6 months agoA. Namaste Mom,
Its a condition were their is hair loss of such , its a autiimmune condition as such,
but over all dietary changes can support the health and condition ,
so include seasonal fruits and vegetables as vitmains and minerals are necesary. such as vitmain D - were in sunlight exposure , fish, eggs , mushrooms etc
vitamin B - include dry fruits m nuts and seeds leafy greens , also for zinc includ epumpkin seeds,beans m etc , lean meats as well
omega 3 fatty acids in form of walnuts , flax seeds chia seeds as such
turmeic and ginger as well would be helpful
probiotic foods such as curds yogurt m kefir , fermented foods as well,
limited his processed and sugary foods as such
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