#asktheexpert My son is suffering from alopecia areata. what is the diet to be followed

A. Namaste Mom, Its a condition were their is hair loss of such , its a autiimmune condition as such, but over all dietary changes can support the health and condition , so include seasonal fruits and vegetables as vitmains and minerals are necesary. such as vitmain D - were in sunlight exposure , fish, eggs , mushrooms etc vitamin B - include dry fruits m nuts and seeds leafy greens , also for zinc includ epumpkin seeds,beans m etc , lean meats as well omega 3 fatty acids in form of walnuts , flax seeds chia seeds as such turmeic and ginger as well would be helpful probiotic foods such as curds yogurt m kefir , fermented foods as well, limited his processed and sugary foods as such