#AskTheExpert my son is one year old..can i give him ragi halwa daily..i mean does it creates heat in stomach or is it ok to give daily ragi to one year old kid

A. yes, Ragi also known as finger millet or nachni in hindi. They are tiny red seeds packed with nutrition. Ragi is a superfood, rich in iron and calcium, vit d and fibers. Ragi is also a good source of proteins. Ragi is easy to digest and is free of gluten, so its good as a weaning food.