#asktheexpert my son is not eating anything having only milk ,he is 2 yr 2month old

Question

Accepted Answer

he just don't open his mouth for food.. even not eating his favourite omelette or daal rice

Accepted Answer

Encouraging a two-year-old to eat a balanced diet can sometimes be challenging, but it's important for their overall growth and development. If your child primarily prefers milk and is reluctant to eat other foods, consider the following tips:

1. **Gradual Transition:**
   - Gradually reduce the amount of milk offered during meals and introduce small portions of solid foods. This transition may take time, so be patient.

2. **Offer Variety:**
   - Provide a variety of nutritious foods, including fruits, vegetables, whole grains, and protein sources. Offer different textures and flavors to make the meals more interesting.

3. **Be a Role Model:**
   - Children often mimic what they see. Eat meals together as a family, and let your child see you enjoying a diverse range of foods.

4. **Make Meals Fun:**
   - Create an inviting and enjoyable eating environment. Use colorful plates, offer finger foods, and involve your child in simple food preparation.

5. **Limit Milk Intake:**
   - While milk is important for a child's diet, excessive milk consumption can lead to a lack of appetite for other foods. Ensure your child is not filling up on milk before meals.

6. **Establish a Routine:**
   - Establish regular meal and snack times. A predictable routine can help create a sense of security and make mealtime more enjoyable.

7. **Encourage Independence:**
   - Allow your child to feed themselves with finger foods. This fosters independence and may make the eating process more engaging.

8. **Limit Distractions:**
   - Minimize distractions during meals, such as electronic devices. Focus on the mealtime experience and encourage your child to pay attention to the food.

9. **Positive Reinforcement:**
   - Praise and encourage your child when they try new foods or eat well. Positive reinforcement can create a positive association with eating.

10. **Consult a Pediatrician:**
    - If your child's reluctance to eat persists and is causing concern, consult with a pediatrician. They can assess your child's growth and provide personalized guidance.

Remember that it's normal for children to go through phases of picky eating. However, if you have ongoing concerns about your child's nutrition, seeking guidance from a healthcare professional can help address any underlying issues and ensure your child is getting the necessary nutrients for healthy development.