#asktheexpert My son is having pain in his legs when he will play for 1 hour even in the park. so asking what can be done so that he will be relieved.

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Accepted Answer

If your son experiences leg pain after playing for an hour, it could be due to a variety of factors. Here are some steps you can take to help relieve his discomfort and address the issue:

### **1. Evaluate the Pain:**

- **Location and Nature:** Pay attention to where the pain is occurring and whether it’s sharp, dull, or aching. This information can help in diagnosing the issue.
- **Duration:** Note how long the pain lasts after activity and if it’s affecting his ability to walk or play.

### **2. Check His Footwear:**

- **Proper Fit:** Ensure he is wearing well-fitting, supportive shoes that are appropriate for the activities he is doing. Poorly fitting shoes can cause discomfort and pain.
- **Condition:** Check if his shoes are worn out or not providing adequate support.

### **3. Monitor Activity Levels:**

- **Gradual Increase:** Ensure he is not overdoing it. Gradually increase his activity levels to build stamina without causing strain.
- **Rest Periods:** Include regular breaks during play to avoid overexertion.

### **4. Stretching and Warm-Up:**

- **Pre-Activity Warm-Up:** Encourage gentle stretching and a warm-up before engaging in physical activity. This helps prepare muscles for exercise and can prevent pain.
- **Post-Activity Stretching:** After playing, gentle stretching can help relax muscles and reduce soreness.

### **5. Pain Relief Measures:**

- **Rest and Recovery:** Allow him to rest and recover after play. Ensure he has time to relax and avoid activities that may aggravate the pain.
- **Cold Compress:** If his leg is sore or swollen, applying a cold compress for 15-20 minutes can help reduce inflammation and discomfort.

### **6. Hydration and Nutrition:**

- **Stay Hydrated:** Ensure he is drinking plenty of water, as dehydration can contribute to muscle cramps and discomfort.
- **Balanced Diet:** Provide a well-balanced diet rich in vitamins and minerals to support overall health and muscle function.

### **7. Consult a Pediatrician:**

- **Medical Evaluation:** If the pain persists, is severe, or is accompanied by swelling, bruising, or difficulty walking, consult a pediatrician. They can assess for any underlying conditions or injuries and provide appropriate treatment or referrals if needed.

Taking these steps can help address and alleviate his leg pain. If there are any concerning symptoms or if the problem persists, seeking medical advice is essential for proper diagnosis and treatment.