#asktheexpert My son is frequently falling I'll from the last 2 months. he likes fruits but rarely eats any veggies. how should I include a balanced diet for him in this case? please advise.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. If your son has been frequently falling sick in the last two months and prefers fruits over vegetables, it’s important to strengthen his immunity with a balanced diet. Since he already likes fruits, you can gradually introduce vegetables in creative ways. How to Include More Vegetables in His Diet: ✅ Blend into Smoothies – Add spinach, carrot, or beetroot to his favorite fruit smoothies. ✅ Mix with Dal & Khichdi – Cook veggies like bottle gourd, pumpkin, or carrot in dal or khichdi. ✅ Make Colorful Parathas – Knead spinach or beetroot puree into dough for fun-colored rotis. ✅ Stuff in Sandwiches & Wraps – Add grated carrots, cucumbers, and bell peppers. ✅ Offer Veggie Cutlets/Pakoras – Make tikkis using mashed potato, peas, and carrots. ✅ Homemade Soups – Blend veggies like tomato, carrot, and pumpkin into tasty soups. ✅ Add to Pasta & Noodles – Finely chop or puree veggies into pasta sauce. ✅ Make Dips & Spreads – Hummus, mashed avocado, or spinach cheese dip with roti sticks. Additional Tips for Immunity: Protein-Rich Foods – Include eggs, paneer, lentils, and curd. Nuts & Seeds – Almonds, walnuts, flaxseeds (powdered) in milk or smoothies. Probiotics – Curd or homemade buttermilk for gut health. Hydration – Plenty of water, coconut water, or homemade juices. A balanced diet will help boost his immunity and reduce frequent illnesses. If his sickness continues, consider a pediatric check-up to rule out nutrient deficiencies like iron or vitamin D. Let me know if he has any specific dislikes so I can suggest more ideas!

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Q. my four year old doesn't eat any veggies only likes ghee roti..n only eats apple among all the fruits..what can I do to give him a balanced diet?