#asktheexpert My son is frequently falling I'll from the last 2 months. he likes fruits but rarely eats any veggies. how should I include a balanced diet for him in this case? please advise.

A. If your son has been frequently falling sick in the last two months and prefers fruits over vegetables, it’s important to strengthen his immunity with a balanced diet. Since he already likes fruits, you can gradually introduce vegetables in creative ways. How to Include More Vegetables in His Diet: ✅ Blend into Smoothies – Add spinach, carrot, or beetroot to his favorite fruit smoothies. ✅ Mix with Dal & Khichdi – Cook veggies like bottle gourd, pumpkin, or carrot in dal or khichdi. ✅ Make Colorful Parathas – Knead spinach or beetroot puree into dough for fun-colored rotis. ✅ Stuff in Sandwiches & Wraps – Add grated carrots, cucumbers, and bell peppers. ✅ Offer Veggie Cutlets/Pakoras – Make tikkis using mashed potato, peas, and carrots. ✅ Homemade Soups – Blend veggies like tomato, carrot, and pumpkin into tasty soups. ✅ Add to Pasta & Noodles – Finely chop or puree veggies into pasta sauce. ✅ Make Dips & Spreads – Hummus, mashed avocado, or spinach cheese dip with roti sticks. Additional Tips for Immunity: Protein-Rich Foods – Include eggs, paneer, lentils, and curd. Nuts & Seeds – Almonds, walnuts, flaxseeds (powdered) in milk or smoothies. Probiotics – Curd or homemade buttermilk for gut health. Hydration – Plenty of water, coconut water, or homemade juices. A balanced diet will help boost his immunity and reduce frequent illnesses. If his sickness continues, consider a pediatric check-up to rule out nutrient deficiencies like iron or vitamin D. Let me know if he has any specific dislikes so I can suggest more ideas!