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Ask a QuestionMom of a 7 yr old boy2 years ago
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#asktheexpert My son is constipated form the time we started giving him cows milk ie after 1 year of age. Can you recommend some changes in his diet
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread.
ensure adequate drinking water
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