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Mom of a 11 yr 9 m old boy4 years ago
Q.

#asktheexpert My son is 7years old.Which food is helpful for increasing height?

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profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom good physical activity such as stretching , jumping , swinging ,good protein foods such as milk and products, soya , dry fruits ,lentils and legumes would be helpful . But a lot or say majorly depends on the family genes

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