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Ask a QuestionFather of a 4 yr 10 m old boy4 years ago
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#AskTheExpert my son is 6 months old now what soild food should I give to my son? Is Nestle cereals is good from 6 months baby? Please guide me prepare soild food diet for 6 months son.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom You need to start semisolid and mashed foods for the baby introduce one food at a time in small quantities and then gradually increase the quantities and varieties.
you can give varied foods especially made at home such as steamed and mashed vegetables or soups or fresh fruit juices or pure, khichadi, porridge made with either Suji or ragi or multigrain mix, curds, ghee.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear avoid commercial baby food
begin with homefoods in soft and mashed gorm
consistency of food should be like that of Ghee
avoid fruit juice and soup
you can begin with food like homemade cerelac, cereal pulse, porridge, kheer, cooked seasonal vegetable puree or add to food like khichdi, vegetable Dal rice.
seasonal fruits, curd, paneer.
add Ghee to every meal and squeeze lemon wherever possible
give top food two to three times a day and beginning with few teaspoon then up to half katori every time
continue to breastfeed baby.
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