#AskTheExpert my son is 6 months old now,can you give me some food related suggestions like what to be given and in what quantity

A. Hello mom initially you can start with liquid consistency foods and then gradually move to semi solids , you have to start with one food at a time and in small quantities say a few tsp and as the baby accepts them well then gradually increase the quantity , variety and number of feed and alternate it with your feed , You can give steamed vegetables or soups , fresh fruit juices or purée , porridge made with ragi or suji or multigrain mix , kichidi etc