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Father of a 10 yr 3 m old boy4 years ago

Q.

#asktheexpert my son is 5 yrs old nd he is not hvng any sabji nd dal. only namak parantha nd poori he likes. how I wl give nutrition?

1 Answer

SanthoshiMom of a 8 yr old girl4 years ago

A. Yes you need to gvie different foods. Avoid snacks and other junks and from the beginning and replace with fruits and nuts.Here are few options.. Breakfast - idli, dosa, pongal, oats, chapati soaked n sambar or milk, upma, poha, potato mash, banana mash, ragi porridge, multigrain porridge, Lunch - rice with milk, dal, watery sambar, any veggie rice, Khicidi, for snacks you czn choose veggies n fruits cheese panner eggs dinner chapatis, rice is a still a good option, khicidi, dosa idly

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