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Mom of a 6 yr 4 m old boy3 years ago
Q.

#AskTheExpert my son is 3yrs old and weighs 13kg, is this ideal? please suggest food that will help him gain weight. he suffers frequently from constipation

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago
A. it is very important to meet your doctor to confirm whether the weight and height of the child is within normal limits or not and to know if child is suffering from any nutritional deficiency because that can lead to loss of appetite. offer different recipes and flavours made from cereals pulses vegetable milk and fruits daily to improve the weight and height of the child give plenty of water to drink and juice extracted from fruits which acts axs natural appetizer if the child is not allergic then you can add dry fruit powder as well as ghee to the diet which will help in improving the calorie and protein in the diet. go through different diet plan as well as recipes which is present in firstcry application.
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. A proper assessment is required here so regarding this it is more favourable tiuo contact your local doctor and accordingly he will guide in a proper manner. If any more queries you can take online consultation on the platform for a detailed discussion .
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