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Ask a QuestionMom of a 6 yr 11 m old boy3 years ago
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#AskTheExpert My son is 3yr 3m old and weight is 11.4kg... what to give for his weight gain...from last September he got 4 times fever and cold because of throat infection so what can I give for his immunity
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, give high protein rich food to improve weight, give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hai good morning !! Yes weight is under weight according to age,if baby is active then no need to worry.
Give 3 meals include fruits and vegetables, pulses,dry fruits and nuts, Diary products for balanced diet.
For improving immunity include citrus fruits, tomato, cabbage, almonds, walnuts (as powder or Soaked nuts), jaggery,ragi, turmeric milk pepper, garlic, ginger.
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