#asktheexpert my son is 3 yrs old, he still wakes up 2-3 times daily in night, how to make him sleep through the night?

A. A 3-year-old waking up 2-3 times at night is common, but you can help him sleep better by establishing a consistent bedtime routine. Ensure he follows a fixed sleep schedule, has a calm bedtime routine like a warm bath, reading a story, or gentle cuddling. Avoid screen time, caffeine, and heavy meals before bed. If he wakes up, comfort him briefly but avoid engaging too much so he learns to self-soothe. A cozy, dark, and quiet sleeping environment also helps. If the issue persists or is accompanied by nightmares, sleep apnea, or discomfort, consult a pediatrician.