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Guardian of a 5 yr old boy4 years ago
Q.

#asktheexpert My son is 1year Old. He is Underweight. 7.5kgs only. He was 2kg 750g at the time of birth.

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. Ideal weight of an 1 year old baby boy should be between 9 to 9.5 kgs depending on eating habits and physical activities. To help baby gain weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 650-750 ml milk everyday. Feed 3 mainnmeals and 2-3 times healthy snacks including variety of fluids.
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