#asktheexpert
my son has low hemoglobin....no matter what i tried but he doesnt take his syurb....
can you suggest something for him.he is 3 year old.

Question

#asktheexpert 
my son has low hemoglobin....no matter what i tried but he doesnt take his syurb....
can you suggest something for him.he is 3 year old.

Accepted Answer

To boost hemoglobin levels in toddlers, it's important to provide them with iron-rich foods. Here are some Indian foods that can help increase hemoglobin levels:

1. **Leafy Greens:** Spinach (palak), fenugreek (methi), and amaranth (chaulai) are rich in iron. You can prepare dishes like palak paneer or methi paratha.

2. **Legumes:** Lentils (dal), chickpeas (chana), and black gram (urad dal) are excellent sources of iron. Dal is a staple in Indian cuisine and can be prepared in various ways.

3. **Jaggery (Gur):** Jaggery is a traditional source of iron and can be used in dishes like gur roti or gur chana.

4. **Nuts and Seeds:** Almonds, cashews, and sesame seeds (til) are high in iron. You can include them in porridge or ladoos.

5. **Ragi (Finger Millet):** Ragi is a nutritious grain rich in iron. You can make ragi porridge or dosa for your toddler.

6. **Beetroot:** Beetroot is a natural source of iron. You can grate it and add it to salads or make beetroot soup.

7. **Pomegranate:** Pomegranate juice is a good source of iron and can be included in your child's diet.

8. **Dates:** Dates are high in iron and can be given as a snack or added to desserts.

9. **Fortified Foods:** Some commercially available baby cereals or foods are fortified with iron. Check the labels for iron content.

10. **Meat:** If your child consumes non-vegetarian food, lean meats like chicken and fish are excellent sources of iron.

When introducing iron-rich foods, it's essential to pair them with foods high in vitamin C (like citrus fruits, tomatoes, or bell peppers) as it enhances iron absorption. Avoid giving calcium-rich foods (like dairy products) at the same meal, as calcium can inhibit iron absorption.

Additionally, consult with your pediatrician for guidance on your child's dietary needs and to monitor their hemoglobin levels. If your child has a severe iron deficiency, the doctor may recommend iron supplements or fortified foods to address the deficiency.

#asktheexpert my son has low hemoglobin....no matter what i tried but he doesnt take his syurb.... can you suggest something for him.he is 3 year old.