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Ask a QuestionGuardian of a 7 yr 5 m old boy4 years ago
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#AskTheExpert my son eats sufficient as per his need but his weight not as per his age, what can do for it
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good morning !! Check baby's intake that he is getting sufficient nutritional requirement as per age.
Baby's intake less portion so include protein, carbohydrates,high calorie , vitamin and minerals for overall development.
Breakfast - Cereals based(millet/grains)/egg
Lunch /dinner - Rice/roti with dal/vegetables, paneer/egg/meat with vegetables soups or salads.
Mid morning/evening snacks with dry fruits and nuts, salads, fruits juices (without Sugar),milk shakes.
Twice a day milk for Calcium and Bones strength.
Banana, apple, potato, beans, Dal, ghee, cheese, butter, curd, paneer, egg, dry fruits, meat, soya helps in increasing baby's weight.
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