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My son doesn’t eat on his own .How to increase his appetite naturally

Question

#asktheexpert 
My son doesn’t eat on his own .How to increase his appetite naturally

Accepted Answer

Increasing the food appetite of an 8-year-old in India can be achieved through several natural and healthy methods. Here are some tips to help boost your child's appetite:

1. **Regular Meal Schedule:** Maintain a consistent meal schedule with set times for breakfast, lunch, dinner, and snacks. This helps regulate their hunger cues.

2. **Balanced Diet:** Offer a well-balanced diet that includes a variety of foods from different food groups, such as grains, fruits, vegetables, proteins, and dairy. Ensure they get all the essential nutrients.

3. **Nutrient-Rich Foods:** Include nutrient-dense foods like lean proteins, whole grains, and fresh fruits and vegetables in their diet.

4. **Small, Frequent Meals:** Instead of three large meals, consider offering smaller, more frequent meals and snacks throughout the day to prevent feelings of fullness.

5. **Hydration:** Encourage your child to drink enough water throughout the day. Sometimes, thirst can be mistaken for hunger.

6. **Limit Sugary and Processed Foods:** Minimize sugary and processed snacks, as these can lead to fluctuations in blood sugar levels and may affect appetite.

7. **Incorporate Flavorful Foods:** Use herbs and spices to make meals more flavorful and appealing to your child.

8. **Family Meals:** Eating together as a family can create a positive and enjoyable eating environment.

9. **Allow Independence:** Give your child some control over their food choices. Allowing them to select healthy options from a range of foods can increase their interest in eating.

10. **Physical Activity:** Encourage your child to engage in regular physical activity, as it can stimulate their appetite.

11. **Set a Good Example:** Children often mimic their parents' eating habits. Demonstrate healthy eating habits by consuming a variety of nutritious foods.

12. **Avoid Pressure:** Avoid pressuring your child to eat more. This can create negative associations with mealtime. Instead, encourage them to try new foods without forcing them.

13. **Patience:** Be patient and understanding. Children's appetites can fluctuate, and it's normal for them to have periods of reduced or increased hunger.

If you have concerns about your child's appetite, growth, or eating habits, consult with a pediatrician or a registered dietitian. They can provide personalized guidance and address any specific concerns related to your child's nutrition and health.

#asktheexpert My son doesn’t eat on his own .How to increase his appetite naturally