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Guardian of a 10 yr 6 m old boy3 years ago

Q.

#AskTheExpert. My son doesn't eat fruits and fruits ,very few vegetables he likes.How can I ensure proper nutrition for him.any multivitamin should I opt for? thanks

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. do gi e syp zincovit.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffein or lots of sugar.

S GiriMom of a 10 yr 5 m old boy3 years ago

A. I've the same problem with my kid . I boil the veggies and mass in atta and make Paratha of eat ... and for fruits I give home made fruit juices

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