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Guardian of a 10 yr 8 m old boy3 years ago
Q.

#AskTheExpert. My son doesn't eat fruits and fruits ,very few vegetables he likes.How can I ensure proper nutrition for him.any multivitamin should I opt for? thanks

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. do gi e syp zincovit.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffein or lots of sugar.

profile image of S GiriS GiriMom of a 10 yr 7 m old boy3 years ago

A. I've the same problem with my kid . I boil the veggies and mass in atta and make Paratha of eat ... and for fruits I give home made fruit juices

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