#AskTheExpert my son ammar year age 4 year 3months,waight is 13 kg, how to increase waight

A. dear parent, for healthy increase in weight of your 4 years 3 months old child, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.