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Ask a QuestionMom of a 10 yr 7 m old boy2 years ago
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#AskTheExpert my son age 8years looks very slim how to gain his weight
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hai good morning !! The ideal weight of 8 years old should be 25-28 kg ...
If baby is active and good at fine ,gross motor skills then dont worry.
Give 3 meals and 2 snacks protein and calorie rich foods which helps in muscle strength and weight gain.
Full fat milk,ghee,cheese ,butter,curd,paneer, dals(moongdal,arhar,urad,chana,rajma,chole),banana,mango,,nuts (cahsew,pista) ,egg ,meat helps in weight gain.
In addition to the above give fruits and vegetables,grains,millets for fibre content for good metabolism...
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