#AskTheExpert my son age 8years looks very slim how to gain his weight

A. Hai good morning !! The ideal weight of 8 years old should be 25-28 kg ... If baby is active and good at fine ,gross motor skills then dont worry. Give 3 meals and 2 snacks protein and calorie rich foods which helps in muscle strength and weight gain. Full fat milk,ghee,cheese ,butter,curd,paneer, dals(moongdal,arhar,urad,chana,rajma,chole),banana,mango,,nuts (cahsew,pista) ,egg ,meat helps in weight gain. In addition to the above give fruits and vegetables,grains,millets for fibre content for good metabolism...