#asktheexpert my son 1yr7months wakes every 2 hr at night even after having proper dinner

Question

#asktheexpert  my son 1yr7months wakes every 2 hr at night even after having proper dinner

Accepted Answer

It's common for toddlers to wake up frequently during the night, but it can be exhausting for both you and your child. Here are a few potential reasons why your 1.7-year-old might be waking up every two hours and suggestions to help improve their sleep:

1. Separation Anxiety: At this age, toddlers often experience separation anxiety, which can make them wake up and cry for comfort. Try reassuring your child before bedtime, offering a comforting object like a favorite blanket or stuffed animal.

2. Teething: If your child is teething, it can cause discomfort that disrupts sleep. You can try offering a teething ring or a cool washcloth to chew on before bed. If pain persists, consult your pediatrician for pain relief options.

3. Sleep Associations: If your child is used to being rocked, held, or fed to sleep, they might wake up looking for the same comfort. Gradually helping your child learn to self-soothe by putting them to bed while drowsy but still awake can encourage better sleep habits.

4. Nighttime Hunger or Thirst: Even though your child has a proper dinner, they might still be waking up due to hunger or thirst. Consider offering a small snack or water before bed, or gradually moving towards a more filling bedtime snack to ensure they stay full through the night.

5. Sleep Environment: Make sure the room is conducive to sleep. A dark, quiet, and cool environment can help your child sleep better. Consider using a white noise machine to block out other disturbances.

6. Sleep Schedule: Ensure your child has a consistent bedtime routine and gets enough sleep during the day (without napping too much in the evening). Consistency in the bedtime routine helps signal to your child that it’s time to sleep.

7. Health Issues: If your child is waking up frequently and seems uncomfortable or in pain, it might be due to something like an ear infection, allergies, or other health issues. If this continues, consider checking with your pediatrician.

Tips to try:

Gradually extend the time between comforting your child when they wake up.

Try a consistent bedtime routine and soothing techniques like gentle music or a warm bath.

Be patient as this behavior can often be a phase, and as they get older, they may start to sleep through the night more consistently.

If the waking persists for an extended period or if there are other signs of discomfort or health concerns, it would be a good idea to consult your pediatrician to rule out any underlying issues.