#asktheexpert My son 11 years old boy 5 ft 2 inch please recommend his food

A. Namaste Mom, As per the age of the child their diet should mainly be through regular home made foods, and not much of ready to foods to be given or packaged foods as such , limit to much of sugary and refined foods, inlcude seasonal fruits , vegetables, dry fruits , nuts and seeds, fruit milk shakes, eggs, chicken , fish , dals,chana, rajma , lobia etc