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Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexpert my query is about myself is that mujhe nind nahi aati h 2 -3 din tak bhi main bina soye reh sakti hu .Saari saari raat yuhi guzar jati h halaki din me to time hi nhi milta pura din kaam me bit jata h fir raat bhar so nhi pati hu
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Prolonged sleeplessness is not good. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Take a glass of milk at nights before sleeping. Keep away from any over stressing thoughts. If required please consult your doctor for further advice. Good luck and take care.
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