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Ask a QuestionMom of a 9 yr old boy3 years ago
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#AskTheExpert My kid would be 6yrs in august.. my concern was he weighs around 13kgs has a lean body.. he is very much active and alert.. has all types of foods and very minimal junk foods.. how can i help him gain some weight and also height
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Author of questionMom of a 9 yr old boy3 years agoA. hello,
All the above mentioned diet is what he is following right now..
but the only thing is he is extremely active
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. for promoting proper weight gain of the baby, you need to give a proper balanced diet that meets nutritional requirement according to the age for normal growth.you can add dairy products like curd, cheese or butter and mix into the food items as well as give all homemade preparations.. apart from this you should give all seasonal fruits and vegetables introduced in different flavours to develop interest of the baby.
it is very important to make the the feeding a gaming activity rather than forcing the child to eat.
you should avoid any kind of junk food in between meals and do not give lot of milk too,so that the baby should feel hungry for proper meals.
you should also give protein rich diet preferably egg and paneer etc. in the milk you can mix any good health supplement powder like kids Pro or nangrow if the baby is above 2yrs of age or dry fruits powder if possible.
you can get your child exa-rmined by pediatrician once to rule out any other possibility that will affect the growth and diet of the baby.
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RashmiMom of a 10 yr 11 m old girl3 years agoA. Hello That is very good that you’re jealous of really active but yes we cannot ignore the fact that the child should be somewhere around 18 to 20 KG minimum at this is so that’s definitely a matter of concern kindly you consult a nutrition expert ones for this
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