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Ask a QuestionGuardian of a 9 yr 11 m old boy3 years ago
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#AskTheExpert My kid is very much attracted towards junk food and sometimes overeat too.. My in laws also never support and offer him junk most of the times.. is there any way so that he feels less attracted towards junk food
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Janani ViswanathanMom of 2 children3 years agoA. I hope he is six years old. You can encourage through a reward system. Every time he chooses a healthy alternative give him a sticker. Ask him to paste in his cupboard. Once he collects some ten stickers give him a small gift. Parallely try to explain the consequences of eating junk foods in a way he will understand. you cannot totally avoid junk foods from him. Instead you can provide cheat days like once in ten days or a week. Also try to provide homemade form of the store bought junk foods. Like homemade chocolate, cookies, icecreams etc.,
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