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Mom of a 7 yr 3 m old girl4 years ago
Q.

#asktheexpert my kid is not gaining weight even though she has proteins fruits and vegetables in her diet.

1 Answer
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. Give her well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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