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Ask a QuestionGuardian of a 5 yr 11 m old boy4 years ago
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#AskTheExpert my kid is 22 months old now.. His current waight is 8.9 kg .. plz give me suggestion what food should I introduce him to gain weight...
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, for healthy weight gain, you can give eggs and non veg foods like meat, chicken, fish. Add ghee to every meal. At least 500 ml of full cream top milk every day including milk products like curd, paneer, cheese. Give variety of seasonal fruits and vegetables even green leafy vegetables. Give dry fruits like almonds, peanuts, cashew nuts, walnuts, raisins, dates.
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