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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert My hairs were very thick hairfall was 0 during pregnancy but now it reduced a lot half of my hair is gone. what to do to stop hairfall
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Take sunbathing daily with head and ears covered in the morning after 10
don't.use demineralized water for drinking
don't over use shampoo
use ayurvedic remedies to wash hair
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