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Ask a QuestionGuardian of a 3 yr 4 m old girl1 Year ago
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#asktheexpert My grand daughter Navya doesn't sleep in the night .she woke up after every 1 hour 1/2 hour interval.She asks to wander in the room on godi. She didn't sleep continuously for minimum 3 hours.her parents are tired.any solution for this
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Frequent night waking and difficulty sleeping through the night is common in infants and toddlers but can be exhausting for parents. Here are some strategies that might help:
1. **Establish a Consistent Bedtime Routine:** A calming routine before bed can signal to Navya that it’s time to sleep. This could include a bath, reading a book, or singing a lullaby.
2. **Create a Comfortable Sleep Environment:** Ensure her room is dark, quiet, and cool. Using white noise machines can help drown out other noises.
3. **Offer a Comfort Object:** A favorite blanket or stuffed animal can provide comfort and help her feel secure.
4. **Gradual Night Weaning:** If she’s still waking up for feedings, gradually reduce the amount of milk or formula given at night.
5. **Avoid Stimulating Activities Before Bed:** Minimize activities that can be stimulating, such as playing with toys, watching TV, or any kind of screen time.
6. **Practice Good Sleep Hygiene:** Encourage a consistent wake-up time and avoid letting her sleep too much during the day, as this can affect her nighttime sleep.
7. **Encourage Self-Soothing:** Teach her to fall asleep on her own by putting her in the crib while drowsy but awake. This helps her learn to self-soothe and go back to sleep without needing to be held.
8. **Check for Discomfort:** Ensure she’s not too hot or cold and that she doesn’t have any medical issues causing discomfort, such as teething pain or reflux.
If these strategies don’t help and sleep issues persist, it might be worth consulting with a pediatrician to rule out any medical causes or to get further advice tailored to Navya’s specific needs.
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