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Ask a QuestionMom of a 7 yr 10 m old girl4 years ago
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#asktheexpert my girl is 3 years 8 mnths old,. she is 15.10 kg weight, she is very active, yet she complaints of legs pain at night, she dnt drink milk, what should I give her for her body ache
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom this is a kind of growing pain .. mostly occurs as most kids are indoor and no exposure to sunlight as well .. give morning sunlight exposure , give her other calcium sources such as - dry fruits and nuts , ragi , lentils and legumes , green leafy vegetables, til etc
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear weight of your child is good
for strong healthy bones ensure good calcium from balanced diet including milk products like curd paneer cheese, milk recipe like kheer, porridge
green leafy vegetables especially rajgira, rajgira grain, drumstick, til seeds, soya
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