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Ask a QuestionMom of a 3 yr 9 m old girl2 years ago
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#AskTheExpert my girl is 1 yr, can we give to her Lotus seeds (makhana).
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Yes .it is good snack..just roast in ghee..it is loaded with protein and fibre, it keep the digestive system healthy and prevents the problem of constipation, gas etc.
Makes the bones strong.
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