#asktheexpert my five year old girl complains of pain in one leg while sleeping ,sometimes it is in right leg and sometimes in left....she feels tired soon..... Can it iron deficiency or something else?

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. hi, it might be nutritional deficiency. give calcium rich food like..Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. add sesame seeds in her food.

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