#asktheexpert my doghter age 12 years and she always told headache i consulted doctor 3 times. some dayy relax then repeat

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Accepted Answer

If your 12-year-old daughter is frequently experiencing headaches, it’s important to continue seeking medical advice to determine the underlying cause and appropriate treatment. Here are some common causes of headaches in children and steps you can take:

Common Causes of Headaches in Children

1. Tension Headaches:

Cause: Stress, anxiety, or poor posture.

Management: Encourage relaxation techniques, regular breaks from screen time, and ensure good posture.

2. Migraines:

Cause: Migraines can be triggered by various factors including certain foods, hormonal changes, or environmental factors.

Management: Identify potential triggers and discuss treatment options with your doctor. Sometimes medications or lifestyle changes can help manage migraines.

3. Sinus Headaches:

Cause: Sinus congestion or infections.

Management: Treat any underlying sinus issues with the help of a healthcare provider.

4. Vision Problems:

Cause: Strain from poor vision or eye problems.

Management: Ensure your daughter has a recent eye exam to rule out vision issues.

5. Dehydration:

Cause: Not drinking enough fluids.

Management: Ensure she is staying well-hydrated throughout the day.

6. Sleep Issues:

Cause: Poor sleep or sleep disorders.

Management: Establish a consistent sleep routine and ensure she is getting adequate rest.

Steps to Take

1. Keep a Headache Diary:

What to Record: Track when the headaches occur, their duration, severity, and any potential triggers. This information can be helpful for your doctor.

2. Consult a Specialist:

Neurologist or Pediatrician: If headaches persist despite initial treatments, consider seeing a pediatric neurologist or a specialist who can provide a more detailed evaluation.

3. Evaluate Lifestyle Factors:

Diet and Hydration: Monitor her diet and fluid intake. Avoid known headache triggers if any.

Stress Management: Help manage stress through relaxation techniques, hobbies, or counseling if needed.

4. Review Medications:

Check for Side Effects: Review any medications she is taking with her doctor to ensure they are not contributing to her headaches.

5. Follow Up Regularly:

Consistent Care: Continue to follow up with her healthcare provider to assess progress and adjust treatment as necessary.

When to Seek Immediate Attention

Severe or Sudden Headaches: If she experiences a severe headache or a sudden, intense headache that is different from her usual symptoms.

Neurological Symptoms: If she has additional symptoms such as vision changes, weakness, or difficulty speaking.

Consistent and comprehensive care is essential for managing chronic headaches, and keeping an open line of communication with her healthcare providers will help in finding an effective solution.