#asktheexpert my daughter was 1 year baby but she doesn't walk properly please advise me for any good food

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If your one-year-old child is not walking independently, it's essential to focus on providing a balanced and nutritious diet that supports overall growth and development. Here are some Indian food options suitable for a one-year-old:

1. **Rice and Dal Khichdi:** A well-cooked mixture of rice and lentils with vegetables can be a nutritious and easily digestible meal.

2. **Soft Chapatis or Parathas:** Offer soft chapatis or parathas made with whole wheat flour. You can include a variety of vegetables in the dough for added nutrition.

3. **Vegetable Dalia (Broken Wheat Porridge):** Cooked broken wheat with vegetables is a wholesome and easy-to-digest option for your child.

4. **Mashed Fruits:** Offer mashed fruits like bananas, cooked apples, or ripe papayas. These provide natural sweetness and essential vitamins.

5. **Yogurt or Curd:** Full-fat plain yogurt is a good source of calcium and healthy fats. You can serve it as a snack or mix it with fruits.

6. **Paneer (Cottage Cheese):** Soft paneer can be included in your child's diet for a protein boost. You can prepare paneer dishes or offer it in small cubes.

7. **Cooked Vegetables:** Soft-cooked vegetables like carrots, peas, and potatoes can be introduced. Ensure they are cut into small, manageable pieces.

8. **Pulses and Legumes:** Cooked and mashed pulses such as moong dal or masoor dal are good sources of protein. Include them in your child's diet.

9. **Idli or Dosa:** Fermented foods like idli or dosa made from batter consisting of rice and urad dal are nutritious and easy to eat.

10. **Soft Cooked Rice:** Plain rice can be offered with a variety of lentil or vegetable-based gravies.

11. **Oats Porridge:** Cooked oats with milk and a sweetener like jaggery can be a nutritious option for breakfast.

12. **Soft Fruits:** Besides mashed fruits, you can offer soft fruits like melons, mangoes, and papayas in small, bite-sized pieces.

13. **Ghee:** Including a small amount of ghee in your child's diet can provide healthy fats. You can add it to khichdi, chapatis, or dal.

14. **Ragi (Finger Millet) Dosa or Porridge:** Ragi is a nutrient-dense grain. You can introduce it in the form of dosa or prepare ragi porridge.

Remember to introduce new foods gradually and monitor your child's response. If you have specific concerns about your child's development or dietary needs, it's advisable to consult with a pediatrician for personalized guidance.