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Ask a QuestionGuardian of a 2 yr 8 m old girl1 Year ago
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#asktheexpert my daughter so weak. nutrichoice biscuit food ok na madam
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To promote healthy weight gain in a 10-month-old baby, include nutrient-dense and calorie-rich foods in their diet. Here are some options:
1. **Avocado:**
- Rich in healthy fats and calories.
2. **Banana:**
- A good source of natural sugars, potassium, and energy.
3. **Sweet Potatoes:**
- High in calories and provide essential vitamins.
4. **Full-Fat Yogurt:**
- A good source of healthy fats and protein.
5. **Cheese:**
- High in calories and provides calcium.
6. **Eggs:**
- A nutritious source of protein and healthy fats.
7. **Nut Butters:**
- Spread peanut butter or almond butter on soft bread or crackers.
8. **Cooked and Mashed Vegetables:**
- Add healthy fats like ghee or olive oil to cooked vegetables.
9. **Full-Fat Milk:**
- If your baby has started on cow's milk, opt for full-fat varieties.
10. **Cereal and Pulses:**
- Introduce well-cooked lentils, pulses, and fortified baby cereals.
Always ensure that the foods are age-appropriate, mashed or cut into small, safe pieces, and served in a manner that reduces the risk of choking. Consult with your pediatrician for personalized advice based on your baby's specific needs and development.
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