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Ask a QuestionGuardian of a 5 yr old girl2 years ago
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#AskTheExpert My daughter seems little fragile and not so physically strong. what activities and food can help to make her strong
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom by now the child can be given us usual family foods now , no much restrictions. As such for them , give them a balanced diet with foods from various food groups such as cereals like rice C roti , oats., also millets like ragi etc. .
Seasonal fruits and vegetables, dry fruits and nuts as well are good , variety of dals , chana , rajma etc , egg , fish if preferred ,
Also you can give milk , panner , ghee ,
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RashmiMom of a 10 yr 11 m old girl2 years agoA. Giving proper dry fruits to the child good amount of protein-based diet dry fruits are very important proteins are very important vegetarian non-vegetarian both can be included also I would strongly recommend you to go ahead with giving or any good supplement like zincovit for the child at least for two months
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