#asktheexpert My daughter's weight is 10kg which is below range. can you give advice??

Question

Accepted Answer

If you're looking to support healthy weight gain in kids through Indian foods, consider incorporating nutrient-dense and calorie-rich options into their diet. Here are some food suggestions:

1. **Whole Milk:** Full-fat milk provides essential nutrients, including calcium and healthy fats. You can use it in various forms like plain milk, shakes, or in porridge.

2. **Ghee (Clarified Butter):** Adding ghee to rotis, rice, or dals can increase the calorie content of the meal.

3. **Paneer (Indian Cottage Cheese):** Paneer is a good source of protein and healthy fats. Use it in gravies, parathas, or as a snack.

4. **Dry Fruits and Nuts:** Almonds, cashews, walnuts, and dates are packed with calories and nutrients. Include them in porridge, desserts, or as a snack.

5. **Bananas:** Bananas are rich in calories and provide essential nutrients. Mash them or add them to milkshakes.

6. **Potatoes:** Potatoes are a good source of carbohydrates. Use them in curries, parathas, or as a side dish.

7. **Whole Grains:** Opt for whole grains like brown rice, quinoa, and whole wheat. They provide more nutrients and fiber.

8. **Avocado:** Avocado is a nutrient-dense fruit with healthy fats. Mash it and serve as a spread or in salads.

9. **Peanut Butter:** Spread peanut butter on bread or use it as a dip. It's rich in protein and healthy fats.

10. **Eggs:** Eggs are a great source of protein. Include them in various forms like boiled, scrambled, or in omelets.

11. **Sweet Potatoes:** Sweet potatoes are rich in carbohydrates and can be roasted, mashed, or used in curries.

12. **Ragi (Finger Millet) and Jaggery Porridge:** Ragi is a nutritious grain, and jaggery provides natural sweetness and iron.

Remember that it's essential to focus on a balanced diet and not just high-calorie foods. Also, consulting with a pediatrician or a nutritionist is advisable to ensure that your child's weight gain is healthy and appropriate for their age and development.