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Ask a QuestionMom of a 4 yr 3 m old girl9 months ago
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#asktheexpert my daughter’s legs pain a lot at night. What to do?
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. It's quite common for young children to have a lot of energy in the evening, which may lead to them staying active and playful at night. However, it's important to help your daughter develop a healthy bedtime routine to encourage relaxation and ensure she gets enough rest. Try setting a calming evening routine that includes activities like reading a book, dimming the lights, or giving her a warm bath, which can signal to her body that it’s time to wind down. Ensure she has a consistent bedtime, and avoid stimulating activities such as playing with screens or running around close to bedtime. Also, if she's consuming too much sugar or caffeine in the evening, it could contribute to hyperactivity. Creating a comfortable and quiet sleep environment, free from distractions, can help her settle down. If her nighttime play is disruptive to her sleep or yours, you might want to adjust the schedule, ensuring she's not overtired by bedtime, which can sometimes cause children to resist sleep.
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