#asktheexpert my daughter's hb is on borderline. also vitamin D is around 17 which is insufficient. could you please suggest something which I could include in our vegetarian diet to improve this.

A. First of all I would recommend you very strongly so you should take supplements for the child and Iron you can get a vaccination done because it is going to boost the iron very quickly if it is borderline second make sure include beetroot and pomegranate every day as a rich source of iron then you should include sweet potato black rice fox nuts dry fruits green leafy vegetables spinach broccoli these things are highly rich so please focus on including them in every day diet