#asktheexpert my daughter keeps falling sick again and again. This is mainly throat infection. Is there any home made remedy that can help her

Question

Accepted Answer

hi. 
do daiky give her luke warm turmeric milk, it is best. 
offer her immunity booster food. 
avoid vold winds abd cold climate. 
all the very best

Accepted Answer

Frequent throat infections in children can be concerning. While it's essential to consult with a healthcare provider for persistent issues, some home remedies can help soothe the symptoms and potentially reduce the frequency of infections:

### **Home Remedies for Throat Infection:**

1. **Warm Saltwater Gargle:**
   - **How:** Mix half a teaspoon of salt in a glass of warm water.
   - **Benefits:** Gargling can help reduce throat inflammation and kill bacteria.

2. **Honey and Lemon:**
   - **How:** Mix a teaspoon of honey with a few drops of lemon juice.
   - **Benefits:** Honey soothes the throat, and lemon provides vitamin C. (Avoid honey in children under 1 year old due to the risk of botulism.)

3. **Hydration:**
   - **How:** Ensure she drinks plenty of fluids, including water, herbal teas, and clear broths.
   - **Benefits:** Staying hydrated helps keep the throat moist and flushes out toxins.

4. **Warm Soups and Broths:**
   - **How:** Serve warm soups like chicken soup or vegetable broth.
   - **Benefits:** Warm fluids can soothe the throat and provide essential nutrients.

5. **Humidifier:**
   - **How:** Use a cool-mist humidifier in her room.
   - **Benefits:** Adds moisture to the air, which can help relieve throat dryness and irritation.

6. **Rest:**
   - **How:** Ensure she gets plenty of rest.
   - **Benefits:** Adequate rest helps the immune system fight off infections.

7. **Avoid Irritants:**
   - **How:** Keep her away from smoke, strong odors, and other irritants.
   - **Benefits:** Reduces throat irritation and promotes faster recovery.

8. **Ginger Tea:**
   - **How:** Brew ginger tea with a small amount of ginger and add honey (if age-appropriate).
   - **Benefits:** Ginger has anti-inflammatory properties that can soothe the throat.

### **Additional Tips:**

- **Consult a Pediatrician:** Frequent throat infections may indicate an underlying issue. A pediatrician can evaluate for conditions like allergies, recurrent tonsillitis, or other health concerns.
- **Healthy Diet:** Ensure she has a balanced diet rich in fruits and vegetables to support her immune system.
- **Good Hygiene:** Encourage regular handwashing to prevent infections.

These remedies can help manage symptoms and improve comfort, but ongoing or severe symptoms should be evaluated by a healthcare professional.